These terms often used interchangeably and they involve entering into a professional relationship to focus on your emotional concerns. There are many reasons to enter into therapy including the need for support, difficulties in your life, trauma, or problems rooted in the past. Psychotherapy helps work with relevant aspects of your difficulties and strengths as well as provides a container for growth and greater well being.
Hellerwork Structural Integration, Craniosacral Therapy, and Energy Work are the main modalities that I draw from in bodywork sessions. Assessment, structural manipulation, movement education, dialogue and energetic work may be part of your session. This work helps you make the connection between body alignment, tension patterns, movement and personal well being.