Lori Nelson-Martin | Blog
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The Gut And The Brain

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Gut instincts: The secrets of your second brain. When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking…

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Pain Pain Go Away

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Walk or Stairs?

Every morning I have a choice: climb 60 stairs to get to my office, or walk down the hall, take the elevator to the third floor, and walk back – about 200 steps total. So which is better for my health, steps or stairs?

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