Lori Nelson-Martin | Undulation Exercises
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Undulation Exercises

Check out these great undulation exercises published by my Hellerwork colleague Anita Boser. Click on “7 Undulations to Relieve Office Tension” to find a free version of her excellent material.
Here’s the link:
http://www.vitalselfinc.com/books.htm

Lori Nelson-Martin

lori@lorinelsonmartin.com